A valid comparison to yoga is they both provide increased flexibility and core strengthening. The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints.
Here's some additional information on the system from DDP himself: DDP Yoga is not traditional yoga, it’s a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout. It includes: Six extensive workouts on two DVDs Fifty page program guide "Diamond Dozen" workout poster The package was gifted to me and has never been used! Buy the product here for a 30% discount. I am a selling the complete DDP YOGA (DDPYOGA) Pack 1 set.
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